This package is designed for anyone wanting to tackle all facets of fitness and health, while taking the guess work out of it. This includes... Individualized programming designed for you and your goals, including any equipment limitations, injuries and time restraints. Nutrition guidance for any goal whether that be weight gain/loss, competition prep, or simply optimizing meals for your day to day life. Weekly video/call check ins. And most importantly video analysis, which can be as simple as improving the amount of contractile tissue recruited in a bicep curl to the intricacies of center of gravity, bar path and timing of a snatch or clean n jerk.
*3 Month Commitment required*